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Nutrition and Diet
6 Best Protein Food You Need
Put these energizing and filling high-protein foods on your shopping list for the next time you go shopping. Have you…
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Nutrition and Diet
Vitamin D: 9 Benefits and What you should know
You probably already know that vitamin D is important for bone health, but the Benefits of Vitamin D don’t end there. …
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Health/Exercise
Reason Everyone Need A Massage
There are several types of massage that focus on different parts of the body or healing approaches. Read on to…
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Health/Exercise
Acne (Pimples): Causes, Treatments
Today, in a world where most people are very conscious about how they look, Acne, also known as pimples are a very…
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Health/Exercise
How to Wash your Face the Right Way
Many times, a lot of germs can be present in different areas of our face. If you do not wash…
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Health/Exercise
![Face With Acne [Pimples]](https://ozochima.com/wp-content/uploads/2021/12/0-11.jpg)
Acne (Pimples): Tips to Improve Your face
Pimples result from inflammation of the pores on the skin, as a result of the skin’s oil glands being overactive.…
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Health/Exercise
Atopy/Allergy: Causes, treatment, Prevention!
Allergy: Have you ever felt itchy after a bath or after wearing some type of clothes (like cotton, nylon, etc),…
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Health/Exercise
Hypoplastic Left Heart Syndrome: What it is and How to Avoid It
hypoplastic left heart syndrome is a rare and complex congenital heart defect (that a baby is born with) in which…
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Health/Exercise
Causes of Pre-Eclampsia: What to do, Prevention
Ever seen a pregnant woman convulsing? Think Pre-eclampsia. Pre-eclampsia is a leading cause of death to mothers and children across the…
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Health/Exercise
Fetal Alcohol Spectrum Disorders: How Alcohol affects the Unborn Baby
A child born to a mother who drank alcohol during pregnancy may develop a range of diseases called FETAL ALCOHOL SPECTRUM…
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